Transform Your Life with Greatlife Psychology Centre

Counseling can help people in many ways, including: 

• Mental health: Counseling can help treat mental illness, relieve depression and anxiety, and reduce the risk of these conditions 
• Self-esteem: Counseling can help improve self-esteem and self-acceptance 
• Relationships: Counseling can help improve communication and relationships, and help people understand and work on their relationships 
• Coping strategies: Counseling can help people develop coping strategies for different situations 
• Self-reflection: Counseling can help people practice self-reflection and awareness 
• Life skills: Counseling can help people acquire life skills, such as managing challenging emotions 
• Personal goals: Counseling can help people set personal goals and work toward desired change 
• Stress management: Counseling can help people manage stress effectively 
• Problem-solving: Counseling can help people improve problem-solving and conflict resolution abilities 

If you are in crisis, you can call or text 9-8-8 to connect with the national mental health crisis and suicide prevention team. You can also call the First Nations and Inuit Hope for Wellness Help Line at 1-855-242-3310.